Weigh In record (no journal entry) for 15 January 2023
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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3764 kcal
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Fat: 294.10g | Prot: 195.00g | Carb: 108.62g.
Breakfast: Great Value Thick Sliced Bacon, Egg, Butter, Coffee (Brewed From Grounds), Heavy Cream, Simple Truth Organic Coconut Oil, Simple Truth Organic Ghee Clarified Butter. Lunch: Marco's Pizza All Meat Pizza Bowl. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Queso, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Keto Pint Triple Chocolate Brownie Ice Cream. more...
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5331 kcal
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Activities & Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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