khangee's Journal, 14 January 2023


Diet Calendar Entries for 14 January 2023:
1887 kcal Fat: 66.38g | Prot: 50.50g | Carb: 267.60g.   Breakfast: Craisins Dried Cranberries, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, 1st National Bagel Company Blueberry Bagel. Dinner: Lite Beer, Sauerkraut (Solid and Liquids, Canned) , No Name Potato and Cheddar Perogies, Johnsonville Polish Kielbasa. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
2737 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Stretching (yoga) - 20 minutes. more...

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