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Sally Williams
Journal
07 Jun 11
Sally Williams's Journal, 07 June 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 07 June 2011
154.5 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
1180 kcal
Fat: 29.42g | Prot: 36.11g | Carb: 188.81g.
Breakfast:
Granny Smith Apples, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking).
Lunch:
Reduced Fat Latte Coffee, Carrots, Sweet Potato & Pumpkin Soup.
Dinner:
White Bread, Chicken Noodle Soup.
Snacks/Other:
Margarine, White Bread, Caramels Candies.
more...
1877 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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