Weigh In record (no journal entry) for 11 January 2023
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1101 kcal
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Fat: 36.85g | Prot: 100.58g | Carb: 90.22g.
Breakfast: Tirolez Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso, Panco Pão Integral Australiano Cacau e Mel . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carne Moída. Snacks/Other: Quaker Aveia em Flocos, Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Integral. more...
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losing 6.2 lb a week
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