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Generally feeling good but somehow my weight has started to creep back up. Very disappointed but I know it is down to being relaxed about what I am eating and quantities. So need to really introduce changes to my lifestyle and only indulge on an odd occasion as a reward.
Going back to 5:2 regime to kickstart my weight loss again, hopefully. Also bought smoothie maker so lets see how the kale and blueberry smoothies help :)
Diet Calendar Entries for 20 April 2015:
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626 kcal
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Fat: 26.76g | Prot: 25.00g | Carb: 74.05g.
Breakfast: Mixed Seeds, Quaker Oat So Simple Golden Syrup (36g), Mixed Nuts. Lunch: Ginger, Apples, Blueberries, Kale. Dinner: Sainsbury's Saag Paneer. Snacks/Other: 1% Fat Milk, Green Tea. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...
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