Weigh In record (no journal entry) for 13 January 2023
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1659 kcal
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Fat: 135.37g | Prot: 79.82g | Carb: 29.69g.
Breakfast: Butter, Egg, Heavy Cream, Coffee (Brewed From Grounds), Simple Truth Organic Coconut Oil, Simple Truth Organic Ghee Clarified Butter. Dinner: Fresh & Easy Pico De Gallo, Guacamole, Sour Cream, Great Value Finely Shredded Taco Blend Cheese, Lettuce, Taco Meat. Snacks/Other: Heavy Cream, Simple Truth Organic Coconut Oil, Simple Truth Organic Ghee Clarified Butter, Hershey's Special Dark Cocoa Powder, Califia Farms Toasted Coconut Almond Milk. more...
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3378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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