bak426's Journal, 20 April 2015

206.0 lb Lost so far: 34.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 65.14g | Prot: 63.89g | Carb: 361.03g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Dinner Rolls, Meat Loaf, Cooked Potato with Cheese, American Value Green Beans (Canned). Dinner: Fry's Sliced Lite Pears, Gorton's Potato Crunch Fish Fillets. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Sprite Sprite (12 oz), Pepsi Pepsi (Can). more...

2777 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...