Weigh In record (no journal entry) for 10 January 2023
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1785 kcal
|
Fat: 66.18g | Prot: 87.51g | Carb: 213.72g.
Breakfast: Maple Syrup, French Toast with Butter, Coffee with Cream. Lunch: Bananas, Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, White Rice, Chicken Tenders. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Pepperidge Farm Goldfish Original Crackers, Great Value Shredded Mild Cheddar Cheese, Progresso Traditional Beef Barley Soup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|