Weigh In record (no journal entry) for 09 January 2023
|
158.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1891 kcal
|
Fat: 71.66g | Prot: 82.37g | Carb: 236.79g.
Breakfast: Jam Preserves, Coffee with Cream, Back to Nature Classic Granola, Berries, Great Value Whole Milk Greek Yogurt Plain. Lunch: Trader Joe's Tangerines, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Fresh & Easy Seafood Cocktail Sauce, Cooked Broccoli (Fat Added in Cooking), Salmon Cake or Patty. Snacks/Other: Tootsie Roll Tootsie Pop, Little Debbie Swiss Cake Rolls, Smartfood White Cheddar Cheese Popcorn (Package), Dannon Light & Fit Yogurt - Peach (Container), Ritz Crackers - Fresh Stack, Market Pantry Mild Cheddar Cheese Sticks, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minis. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|