Dogcatcher1's Journal, 09 January 2023

165.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 19.39g | Prot: 44.29g | Carb: 120.45g.   Breakfast: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Lunch: Dierbergs Cinnamon Bread, Bananas . Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Fratelli Beretta Roll & Go Prosciutto and Mozzarella. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...