Weigh In record (no journal entry) for 09 January 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1309 kcal
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Fat: 42.95g | Prot: 49.62g | Carb: 187.32g.
Pre-Breakfast: FLO PMS Gummy Vitamins, Kirkland Signature Chewable Vitamin C, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak. Breakfast: Coffee, Bananas . Lunch: Cafe Spice Channa Masala. Afternoon Tea: Fresh Daily Antioxidant Healthy Mix. Dinner: Cooked Carrots, Pork Loin (Tenderloin) , White Rice. Snacks/Other: Klondike Original Ice Cream Bar, Coffee with Milk. more...
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gaining 2.1 lb a week
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