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Hooray! I lost 4.2 pounds this week! This is very welcomed, since last week I lost nothing, and the week before I gained 0.2. Total lost since June 23 (28 weeks) is 43.4 pounds.
Oh, and I met my goal of having my lowest average daily calories for the week at 1,439. It was a real challenge to stay that low, but I was still able to have lots of fruit and some sweets, as well as my daily Dave’s Killer Good Seed Bread with butter and my three cans of Diet Coke.
On to a new week. Goal for average daily calories this week is 1,650. Have a great week, everybody!
Diet Calendar Entry for 09 January 2023:
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1650 kcal
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Fat: 67.51g | Prot: 43.99g | Carb: 230.05g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Baked Beans with Pork and Sweet Sauce (Canned) , Hormel Black Label Fully Cooked Bacon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nathan's Famous Hot Dog Bun , Hebrew National Beef Franks, Ketchup, Mustard, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Planters Deluxe Lightly Salted Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
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