Dogcatcher1's Journal, 07 January 2023

166.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 59.50g | Prot: 54.49g | Carb: 168.24g.   Breakfast: Sweet Cinnamon Bun. Lunch: Frosted Sweet Cinnamon Bun, Coconut Creme Pie . Dinner: Potato Salad with Egg, Portabella Mushrooms (Grilled) , Cooked Salmon. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2210 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...