Weigh In record (no journal entry) for 04 January 2023
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257.5 lb
Lost so far: 3.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1005 kcal
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Fat: 24.50g | Prot: 33.08g | Carb: 39.03g.
Dinner: Olive Garden Light Italian Dressing, Egg, Turkey Meat (Cooked, Roasted), Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. Snacks/Other: Coors Keystone Light Beer, Egg. more...
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gaining 0.4 lb a week
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