Dogcatcher1's Journal, 03 January 2023

167.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 82.36g | Prot: 61.82g | Carb: 122.46g.   Breakfast: Wal-Mart Vanilla Creme Horn. Lunch: Sour Cream, Fresh & Easy Pico De Gallo, Black Beans (Canned), Beef Steak, Brown Rice. Dinner: Firehouse Subs Italian Sub (Medium). more...

2163 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...