Weigh In record (no journal entry) for 03 January 2023
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2023:
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1727 kcal
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Fat: 143.70g | Prot: 80.15g | Carb: 32.69g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Great Value Jumbo White Eggs, Butter, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Tillamook Sharp Cheddar Cheese Slices, Butter, Arnold Keto Bread. Dinner: Heavy Cream, Ortega Diced Jalapenos, Lindsay Sliced Black Olives, Kirkland Signature Smoked Pulled Pork. more...
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3525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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