Weigh In record (no journal entry) for 15 April 2015
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301.4 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2015:
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1711 kcal
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Fat: 84.69g | Prot: 60.24g | Carb: 176.60g.
Breakfast: Coffee with Milk. Lunch: Warburtons Crumpet, Clover Clover Spread, Coffee with Milk. Dinner: Tesco Golden Breaded Mushrooms, Heinz Baked Beans, Richmond Irish Recipe Sausage, Tesco Smoked Bacon Rashers, Fried Egg without Fat, McCain Hash Browns. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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4342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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