Dogcatcher1's Journal, 02 January 2023

165.6 lb Lost so far: 30.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 52.72g | Prot: 54.68g | Carb: 85.87g.   Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Oscar Mayer Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Grilled Cheese Sandwich. Snacks/Other: Twizzlers Twizzlers. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...