Weigh In record (no journal entry) for 02 January 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1696 kcal
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Fat: 68.90g | Prot: 135.96g | Carb: 113.30g.
Pre-Breakfast: FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron, Kirkland Signature Chewable Vitamin C. Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Eggs (Large). Dinner: Heineken Light Beer, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sara Lee Pound Cake Slices, Lindt Classic Recipe Milk Chocolate, Favorite Day Gummi Sharks, Coffee with Milk. more...
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gaining 5.6 lb a week
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