Weigh In record (no journal entry) for 03 July 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2227 kcal
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Fat: 41.78g | Prot: 91.03g | Carb: 388.53g.
Breakfast: Rice Chex, Nonfat Latte Coffee. Lunch: Clementines, 6" Turkey Breast, Strawberries, Raspberries, Cantaloupe Melons. Dinner: 10" Original Crust Pizza - Cheese, Breadsticks. more...
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2578 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 8/mph - 33 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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