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That's going in the right direction!
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220.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2547 kcal
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Fat: 106.11g | Prot: 157.78g | Carb: 247.60g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Chocolate Mint Cookie, International Delight Amaretto Coffee Creamer. Lunch: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Grilled Catfish. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 14.0 lb a week
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