Weigh In record (no journal entry) for 13 April 2015
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208.5 lb
Lost so far: 31.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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3008 kcal
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Fat: 88.58g | Prot: 148.00g | Carb: 422.06g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Potato French Fries, Culver's Grilled Chicken Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Lasagna with Meat, Lasagna with Meat. Snacks/Other: Blue Diamond Whole Natural Almonds, 14" Pepperoni Pizza, Buffalo Wild Wings Chicken Wings, Pepsi Pepsi (Can), Coca-Cola Coco-Cola Classic (12 oz). more...
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3049 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Do It Yourself (DIY) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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