Weigh In record (no journal entry) for 26 December 2022
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245.0 lb
Lost so far: 125.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1305 kcal
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Fat: 49.97g | Prot: 96.81g | Carb: 118.89g.
Breakfast: Premier Nutrition Premier Protein Pumpkin Spice. Lunch: Nature's Own 100% Whole Wheat Bread, Rally's Fully Loaded Fries. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Borden Grilled Cheese Melts, Great Value Oatmeal Cookies. more...
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gaining 0.7 lb a week
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