Weigh In record (no journal entry) for 02 July 2011
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1911 kcal
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Fat: 54.02g | Prot: 143.01g | Carb: 217.66g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Milk (Nonfat), Total 0% Greek Yogurt, Honey, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Chef's Salad. Dinner: Special K Red Berries Cereal, Milk (Nonfat). Snacks/Other: G2 Lemon-Lime, Dipped Chocolate Cone (Kids 19). more...
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losing 3.5 lb a week
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