Weigh In record (no journal entry) for 23 December 2022
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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520 kcal
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Fat: 11.72g | Prot: 20.58g | Carb: 89.52g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Da Terrinha Tapioca. Lunch: A Granel Brócolis Refogado, Banana, Camil Feijão Carioca Cozido. more...
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losing 6.2 lb a week
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pridefrancas's weight history
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