Mtarjanyi's Journal, 29 June 2011

173.1 lb Lost so far: 9.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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526 kcal

Fat: 10.55g | Prot: 25.32g | Carb: 84.31g.   Breakfast: Strawberries, English Muffin, Salmon, Baked Beans, Brown Rice. more...

2778 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...