Mtarjanyi's Journal, 19 June 2011

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Weigh In record (no journal entry) for 19 June 2011

175.5 lb Lost so far: 6.8 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:

441 kcal

Fat: 12.20g | Prot: 12.92g | Carb: 78.63g. Breakfast: Pistachio Nuts, Rye Bread. Lunch: Light Wheat Hamburger Bun, Russian Style Borscht, Mashed Potato. more...

2817 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

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Mtarjanyi's Journal, 19 June 2011

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