|
gooooood mornin...back from the gym..decided last night to get a workout in this morning...since i didnt make it the last 2 days...even though brian an me cut wood yesterday...figured it was time to get a routine back in effect...he cut up 2 trees...and i loaded the bed of the truck..made about 1/2 aload...not all that much...but with him cutting an me loading...did work up a good sweat...heat advisory out again this morning...scattered showers...grass is lookin like it needs a slow rain...me...im just thinkin...when it does come a rain...just standin out in it an enjoying it...lol...so hot an humid right now...i kno i kno...never happy...all part of livin in the midwest...
Diet Calendar Entries for 02 July 2011:
|
426 kcal
|
Fat: 1.71g | Prot: 70.52g | Carb: 32.44g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Banana. Lunch: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce. more...
|
|
4324 kcal
|
Activities & Exercise:
afternoon ab crunches - 20 minutes, morning situps - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|