Weigh In record (no journal entry) for 20 December 2022
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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871 kcal
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Fat: 38.77g | Prot: 48.16g | Carb: 83.85g.
Lunch: Devour Chicken Cordon Bleu Mac & Cheese. Dinner: Grilled Cheese Sandwich, Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup. more...
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gaining 7.0 lb a week
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Dogcatcher1's weight history
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