Dogcatcher1's Journal, 18 December 2022

166.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 80.08g | Prot: 47.46g | Carb: 50.86g.   Breakfast: Kraft Shredded Sharp Cheddar Cheese, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Cheesecake . more...

2359 kcal

Activities & Exercise: Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...