Dogcatcher1's Journal, 17 December 2022

166.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 65.44g | Prot: 36.63g | Carb: 119.41g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Whole Wheat Bread, Kraft Shredded Sharp Cheddar Cheese, Kroger Chopped Onions, Johnsonville Beef Brats, Watermelon . Dinner: Sweet Pickle Relish , Kroger Chopped Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Whole Wheat Bread, Johnsonville Beef Brats. Snacks/Other: Cheesecake . more...

2357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Washing Dishes - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...