Debbie Cousins's Journal, 16 December 2022

On target to stay under 1,600 average calories per day this week (if I don’t go crazy on Sunday, like I did last week). If I can just stick with what I’ve planned, I’ll make it.

Sent 1 pound of fudge home with my daughter yesterday. Sending several pieces with twin friends today. That’s easy - it’s the fudge with no nuts. BUT, the fudge WITH nuts will be coming back to my house 2m0 (I had left it with the people where the party was supposed to be 2m0), as well as 14 half-slices of Franklin Nut cake. One half of a slice is 315 calories - moderation will be essential!

Diet Calendar Entry for 16 December 2022:
1958 kcal Fat: 117.85g | Prot: 46.10g | Carb: 191.08g.   Breakfast: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Honeydew Melons, See's Original Fudge (with Pecans). more...

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Comments 
I'm rooting for you Debbie  
16 Dec 22 by member: buenitabishop
You can do it! :) 
16 Dec 22 by member: losingtowin1
You got it!:)👍 
17 Dec 22 by member: NAVYWIFESKI
Hi! I am new here... I am a binge eater.. and have a bulimia. I tried carnivore diet, and gained weight. I feel ugly and miserable. You are doing a great job Debbie! 
17 Dec 22 by member: zhannakims
Hang in there, Debbie! I will have to do the same this year! Zhanna, welcome. Lots of folks here who have developed sustainable ways to moderate. I hope you can pick up some of that and find success. 
17 Dec 22 by member: Draglist
Good plan Debbie! We're headed to a family party today and I'm determined to stay away from casseroles and cookies! 
17 Dec 22 by member: Sunny22_6
Try addin RaisinCrans to that fudge as well as walnuts. Killer. 
17 Dec 22 by member: Kenna Morton

     
 

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