Dogcatcher1's Journal, 13 December 2022

165.5 lb Lost so far: 30.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 58.58g | Prot: 33.10g | Carb: 84.27g.   Breakfast: Cheesecake. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Smithfield Southern Style Chicken Biscuits. more...

2380 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...