Weigh In record (no journal entry) for 11 December 2022
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165.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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847 kcal
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Fat: 57.86g | Prot: 31.93g | Carb: 53.22g.
Breakfast: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Famous Dave's Rib Tips, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 5.6 lb a week
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Dogcatcher1's weight history
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