Dogcatcher1's Journal, 09 December 2022

165.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 61.95g | Prot: 56.58g | Carb: 115.60g.   Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Great Value Thin Sliced Hard Salami , Great Value Bread & Butter Chips Pickles, Cheddar Cheese , Deli Sliced Ham, Bacon, Toasted Whole Wheat Bread. Dinner: Watermelon . Snacks/Other: Thomas' Cinnamon Raisin Swirl Toasting Bread. more...

2123 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...