Weigh In record (no journal entry) for 07 December 2022
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244.4 lb
Lost so far: 4.2 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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562 kcal
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Fat: 27.05g | Prot: 14.28g | Carb: 64.09g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Great Value Half & Half, Coffee, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. more...
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losing 0.2 lb a week
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