Weigh In record (no journal entry) for 06 December 2022
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2053 kcal
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Fat: 59.89g | Prot: 85.26g | Carb: 248.27g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Maple & Brown Sugar, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Berries. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Amy's Ravioli Bowl. Dinner: Tortilla Corn Chips, Cooked Rice, Bush's Best Pinto Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chardonnay Wine. Snacks/Other: Johnsonville Original Summer Sausage, Provolone Cheese, Tres Leche Cake, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 1.4 lb a week
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