Weigh In record (no journal entry) for 06 December 2022
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104.3 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1017 kcal
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Fat: 51.83g | Prot: 39.28g | Carb: 97.39g.
Breakfast: Maggi Горячая Кружка Грибная с Сухариками, Молоко (Цельное Молоко), Сахар. Lunch: Данон Творожный с Хрустящими Шариками, Бежин Луг Творог Клубника-Земляника. Snacks/Other: Останкино Сосиски Филейные. more...
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gaining 0.2 lb a week
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