Weigh In record (no journal entry) for 06 April 2015
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1378 kcal
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Fat: 37.45g | Prot: 118.33g | Carb: 179.43g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Ham (Whole, Cured, Roasted), Martin's Sandwich Potato Rolls. Dinner: Kroger Dark Chocolate Nonpareils, BSN Amino X, Chiquita Banana, Met-Rx ProteinPlus Protein Bar. more...
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gaining 8.4 lb a week
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tudela's weight history
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