Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vlitzie
Journal
06 Apr 15
Vlitzie's Journal, 06 April 2015
Vlitzie's Profile
< Previous Entry
|
Next Entry >
Up 1.4 lb this last week :( Starting this week I'm going to try the program "21 Day Fix" and see what happens. I've already got my food planned for the week, so I'll cross my fingers.....
149.2 lb
Lost so far:
5.3 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
1604 kcal
Fat: 62.78g | Prot: 43.24g | Carb: 176.02g.
Breakfast:
Fiber One 90 Calorie Cinnamon Coffee Cake.
Lunch:
Mashed Potato, Monterey Jack Cheese, Avocados, Pace Picante Medium Salsa, IHOP Scrambled Egg, IHOP Original Buttermilk Pancakes (1).
Dinner:
Smirnoff Vodka, Gosling's Ginger Beer, Chinese Sizzling Rice Soup.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
1855 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vlitzie's weight history
view complete history