Weigh In record (no journal entry) for 05 April 2015
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2201 kcal
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Fat: 57.99g | Prot: 68.08g | Carb: 384.23g.
Breakfast: Banana, Silk Pure Almond Milk - Vanilla, Winn-Dixie Old Fashioned Rolled Oats. Lunch: WestSoy Seitan Strips, White Rice, Black Beans (Canned). Dinner: Virgil's Cream Soda, Coleslaw, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Morinaga Hi-Chew, 365 Veggie Straws, Tortilla Corn Chips, Frito-Lay Sunflower Seeds in Shell. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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