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roseomg
Journal
29 Jun 11
roseomg's Journal, 29 June 2011
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It's so frustrating because I know it's going to take a long time but I want instant results. I need to focus on patience.
171.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1120 kcal
Fat: 52.12g | Prot: 51.35g | Carb: 116.52g.
Breakfast:
red baron , green beans, mixed fruit.
Lunch:
smoked cheese, beefaroni.
more...
1991 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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