Weigh In record (no journal entry) for 01 December 2022
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273.1 lb
Lost so far: 10.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1557 kcal
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Fat: 117.13g | Prot: 95.78g | Carb: 25.63g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Deviled Egg, Cooked Collards, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Birds Eye Steamfresh Cut Green Beans, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Wal-Mart Ribeye Steak. Snacks/Other: Planters Cashews with Sea Salt. more...
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losing 2.1 lb a week
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