ddezelan's Journal, 01 December 2022

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 24.67g | Prot: 45.98g | Carb: 148.00g.   Dinner: Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Spaghetti with Meat Sauce (Entree) . more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Desk Work - 4 hours. more...