Moniqwadup's Journal, 01 December 2022

173.3 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 65.95g | Prot: 177.50g | Carb: 224.06g.   Breakfast: NPL Whey Protein, Salad Dressing, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Deep Water Hake Skin off Prime Medallions. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun, Nutriday Fruity Yoghurt, Strawberries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Wing, Chicken Drumstick, Chicken Thigh, Chicken Breast. Snacks/Other: Dried Peaches (Sulfured, Dried), Honey, Coffee with Milk and Sugar. more...

3417 kcal

Activities & Exercise: Cleaning - 3 hours, Treadmill - 1 hour, Working - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...