Dogcatcher1's Journal, 29 November 2022

167.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 74.77g | Prot: 76.42g | Carb: 134.27g.   Lunch: McDonald's French Fries (Small), Great Value Hamburger Dill Chips Pickles, Lettuce, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Pineapple , Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: M&M's Milk Chocolate M&M's. more...

2264 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...