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its amazing how fast the weight comes back on :( I've increased my cardio to 1 hr min for the past week and i've managed to gain more...Not having my meals plan prepped is throwing me off especially if I miss breakfast...i'll be starving and eat anything. no more almonds for me...gotta stick with the plan!!! Plus all this desk work is killin me!!!
Diet Calendar Entries for 28 June 2011:
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1491 kcal
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Fat: 49.35g | Prot: 73.79g | Carb: 189.08g.
Breakfast: Light & Fit Yogurt - Banana. Lunch: bbq beans, rudy's potato salad, rudy's. Dinner: Chewy Bars - Oats & Strawberries with Almonds, apple, string cheese. Snacks/Other: Natural Oven Roasted Almonds - No Salt. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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