Weigh In record (no journal entry) for 02 April 2015
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159.5 lb
Lost so far: 18.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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813 kcal
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Fat: 17.68g | Prot: 82.90g | Carb: 85.00g.
Breakfast: Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Spinach. Snacks/Other: Indulgent Banana & Dark Chocolate, Yoplait Greek 100 Yogurt - Coconut, Strawberries, Flip Key Lime Crumble. more...
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losing 1.2 lb a week
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