Weigh In record (no journal entry) for 28 June 2011
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1548 kcal
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Fat: 41.60g | Prot: 66.00g | Carb: 232.78g.
Breakfast: almonds, strawberries, blueberries, creamy stirred yogurt, Harvest Crunch Cereal, Bananas. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: chicken pita. Snacks/Other: swiss, Peaches, trailmix granola bar, creamy stirred yogurt, Apples. more...
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1902 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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