08willbegreat's Journal, 22 July 2009

hola comestas mi amigas?! Bueno diaz a hora! ok, that's the extent of my winging it..in Spanish or otherwise ;)

Back to serious stuff...things have been on track today. Just got back from my gym (bldg one still, haven't stepped in the rec center one in days now! I skipped my gym class and worked through it, but came home, made nutritious dinner, and then despite all excuses, went and worked out. Before starting, I made a list of what I wanted to do today, and pretty much stuck to it (almost). Here's the menu:

Bike: 30 mins, 9 miles
Elliptical: 30 mins (wanted to wimp out at 15!)
Shoulder raises: 8 pounds, 3 sets, 15 reps each
back push downs: 3 pds, 15 reps, 3 sets
lunges with 10 pds weights: 15 reps, 3 sets
squats with 15 pd weights: 10 reps, 2 sets
jumping jack with pushups: 20 jj + 10 pushups, 2 sets
chest raises: 10-12 pds, 3 sets, 15-10 reps each

Meals: Carbs went a little higher today, but still under 25, so not too bad..and am fasting tomorrow, so should even out.
coffee with cream (3 c)
subway salad with veggie patty (5.5 c), ranch dressign (2-3 c), cheese (1 c), onion (1 c)
chick'n strips (5 c), with veggies
1/2 flat out (3 c) with sprinkled parmesan and garlic
post work out: 1/4 cup soy milk and 1/2 scoop protein mix (2 c)
Total: 22.5-23.5

Writing: Making a dent in my dossier-organization..lots of essays and letters to edit..getting there.

May be a late night today, but tomorrow I HAVE to go and get my workout done b/w 7.30-8.30 am, otherwise the meetings will take over, and I'll use my fasting as an excuse of lack of energy etc.